diaper dependent

How to become incontinent and diaper dependent?

An individual loses control of their bladder or bowel movements in incontinence. This medical condition can significantly impact their quality of life, especially in elderly adults who require additional care and assistance. However, some individuals may desire to become diaper dependent and incontinent for personal reasons or specific situations. This article will examine why one might want to become incontinent and discuss potential ways to achieve this objective while considering the associated risks.

diaper dependent

Reasons for Seeking Incontinence

There are various motivations behind an individual’s desire to become incontinent and diaper-dependent:

  1. Medical necessity: Some people may require diapers due to existing health conditions that cause incontinence, such as spinal cord injuries or neurological disorders.
  2. Mental health: Certain individuals may find comfort in wearing diapers to manage anxiety or stress.
  3. Lifestyle choice: For some, wearing diapers is seen as a way of embracing a specific lifestyle or fulfilling personal desires.

Can you become dependent on diapers?

Yes, it is possible to become dependent on diapers. When someone has a medical condition or disability that affects their bladder or bowel control, they may need to wear diapers full-time. In these cases, they are diaper-dependent because they rely on diapers for their daily living and hygiene needs. However, if someone wears diapers 24/7 without any underlying medical condition, they are not considered diaper-dependent.

It’s important to note that becoming diaper-dependent can have psychological effects and impact one’s quality of life, so it’s important to seek medical attention and explore potential treatment options if necessary.

How to Become Incontinent and Diaper Dependent?

The first is to intentionally reduce your toilet use and start urinating and defecating in diapers. Over time, your body gets used to the sensation and may become dependent. Another way is to reduce the absorbency of the diaper you are using gradually, so you need to change it more often.

But remember that intentionally becoming incontinent and dependent on diapers is not a healthy or recommended approach. Incontinence is a medical condition caused by various factors such as nerve damage, prostate problems, pelvic floor weakness, etc. 

Adult diapers should only be used temporarily for managing incontinence while undergoing treatment or therapy. It’s crucial to focus on treating the underlying cause of incontinence rather than relying on adult diapers. With proper treatment and support, many people can regain their bladder or bowel control and improve their quality of life without relying on diapers indefinitely.

How do I make myself diaper dependent?

Put on a diaper, and every time you have to pee, don’t hold it in when you feel the urge to pee so your bladder will start training itself to empty. Eventually, your bladder muscles will weaken, and you will become incontinent.

But consider that it’s not safe or healthy to cause damage to your bladder muscles to become incontinent intentionally. This can lead to various health problems and complications, including infections and skin irritation. Additionally, becoming diaper-dependent can have psychological effects and impact one’s quality of life. If you are experiencing incontinence issues or have concerns about your bladder or bowel control, seeking medical attention and exploring potential treatment options is important.

Methods for Becoming Incontinent

While it’s essential to consider the potential risks associated with intentional incontinence, here are some approaches that individuals might try:

  1. Reducing bathroom visits: Limiting toilet access can increase dependence on diapers over time.
  2. Training the mind and body: Conditioning oneself mentally and physically through relaxation techniques and visualization exercises may help decrease muscle control around the bladder.
  3. Utilizing hypnosis: Some individuals believe that hypnosis can be used as a tool for behavioral modification, which could potentially induce incontinence.

It’s important to note that these methods aren’t guaranteed nor medically recommended by professionals. Furthermore, intentionally seeking incontinence could negatively affect physical and emotional well-being.

Should I wear diapers for urge incontinence?

If you’re experiencing urge incontinence and it’s affecting your quality of life, then wearing adult diapers might be a good option. It can be embarrassing and uncomfortable to experience leakage or accidents, and wearing diapers can help prevent this while providing discretion and comfort.

However, it’s important to consult with a healthcare professional to determine the underlying cause of your incontinence and explore treatment options that may improve your condition. Wearing diapers is not a cure for urge incontinence, but it can provide temporary relief while addressing the issue more comprehensively.

At what age do people become incontinent?

Urinary incontinence can occur at any age but is more common in older adults. As per statistics, around 25 million adult Americans experience temporary or chronic urinary incontinence. Women over 50 are more likely to experience this condition than men, but men can also develop urinary incontinence as they age.

Will wearing diapers cause incontinence?

Wearing diapers alone does not cause incontinence. However, there is limited research on the effect of wearing diapers on the frequency of urinary accidents and attainment of continence skills such as urinating in the toilet.

It’s important to note that becoming dependent on diapers can have psychological effects and impact one’s quality of life, so exploring potential treatment options for underlying conditions that may be causing incontinence is recommended instead of relying solely on diapers.


The desire to become intentionally incontinent and diaper-dependent can stem from various motivations. While certain methods might help achieve this goal, they come with potential risks and negative consequences that shouldn’t be ignored. Before attempting to induce incontinence, it is essential to consult with medical professionals who can provide personalized advice and guidance tailored to your specific circumstances.


What are the potential risks of becoming intentionally incontinent?

The risks include skin irritation, urinary tract infections, social stigma, and reduced quality of life. Additionally, incontinence can lead to emotional distress, anxiety, or depression.

Can incontinence be reversible once it’s achieved?

It depends on the cause and severity of the condition. Individuals may sometimes regain control over their bladder or bowel movements with medical intervention and physical therapy. However, there’s no guarantee that incontinence can always be reversed.

What are some alternatives to becoming incontinent for those seeking a diaper-dependent lifestyle?

Instead of intentionally causing incontinence, one might consider wearing diapers occasionally for personal reasons without fully pursuing a diaper-dependent lifestyle.

Should I consult a physician before attempting to become incontinent and diaper-dependent?

Absolutely. Consulting with a healthcare professional is crucial to ensure you’re fully aware of the potential risks involved and receive proper guidance based on your unique situation.

Can wearing diapers cause incontinence on its own?

Although prolonged use of diapers may contribute to reduced muscle tone or reliance on them for bathroom needs, it’s unlikely that simply wearing diapers will result in complete loss of bladder or bowel control.

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