How to Put a Diaper on Yourself

How to Put a Diaper on Yourself: A Guide for Adults and Elderly Individuals

As an elderly individual or someone with incontinence issues, putting on adult diapers can be challenging. However, it’s an essential skill to master to maintain independence and dignity. In this article, we’ll provide helpful tips and step-by-step instructions on how to put a diaper on yourself.

How to Put a Diaper on Yourself

How to Put a Diaper on Yourself: Step-by-Step Guide

Step 1: Gather Supplies

Before starting, gather all the necessary supplies, such as an adult diaper, wipes, powder (if desired), and any creams or ointments recommended by your healthcare provider.

Step 2: Position Yourself Correctly

Find a comfortable and secure place to put on the diaper. Depending on your preference, this can be done while lying down or standing up. Ensure you have enough space around you to move comfortably.

Step 3: Prepare a Diaper

Open up the adult diaper and check which side is front and which is back. Make sure that all tabs are unfolded and ready for use.

Step 4: Place the Diaper Between Your Legs

Gently place the back of the diaper against your lower back while holding onto each end with both hands. Spread your legs slightly to ensure you can position the front of the diaper correctly.

Step 5: Fasten the Front Tabs

With one hand holding onto each tab at the front of the diaper, bring them up towards your abdomen one at a time and fasten them securely.

Step 6: Adjust as Needed

Once you’ve fastened the front tabs securely, adjust its position to ensure it fits snugly but comfortably around your waist. Make sure there are no gaps or leaks along the leg openings.

Step 7: Dispose of Used Supplies

After putting on your adult diaper, dispose of used wipes or other supplies. Check to make sure that your diaper is securely positioned and ready for use.

How tight should you make a diaper?

Ensure the diaper fits snugly around your waist and thighs to protect yourself from leaks and discomfort. Achieve this by running your fingers along the diaper’s edges and checking for gaps. Keep in mind that a loose-fitting diaper may cause leakage, as urine and poop could potentially leak out through these gaps before absorption.

How do you know if your diaper is right?

Check the waist first to determine if your diaper fits correctly. Fasten the diaper easily without needing to tug or pull excessively, ensuring a comfortable fit for your little one. Also, pay attention to the diaper’s rise. It should fall just below the belly button. If it fits more like a low rise, switch to a larger size.

Which side of a diaper is front?

Identify the front of a diaper by its smooth surface, which may feature printed numbers. The back of a diaper has adhesive tabs that secure the diaper in place. Some brands even label the sides as front and back for additional clarity. 

To prevent leaks and ensure a comfortable fit for the wearer, it’s crucial to place the diaper correctly. When in doubt, check for the smooth front surface and printed labeling to identify the front of the diaper correctly.


At first, putting on an adult diaper might seem complicated, but with time and practice it becomes easier. Follow these step-by-step instructions and helpful tips to comfortably and confidently put on a diaper while maintaining independence and dignity


How often should I change my adult diaper?

Change your adult diaper every 2-4 hours to avoid skin irritation and odor buildup. However, the frequency can vary depending on your level of incontinence and personal preferences.

Can I wear a diaper overnight?

Yes, many individuals dealing with incontinence issues opt to wear adult diapers overnight. Ensure to use a highly absorbent diaper and change it immediately upon waking up.

What should I do if my adult diaper leaks?

If your adult diaper leaks, reposition it or try a different brand or size. You might also want to use an additional pad or liner for extra protection.

How do I dispose of used adult diapers?

Dispose of used adult diapers in the trash. If possible, wrap them in a plastic bag before disposal.

Can wearing an adult diaper cause skin irritation?

Wearing an adult diaper for extended periods can cause skin irritation or rashes. Make sure to change your diaper frequently and use creams or ointments recommended by your healthcare provider if needed.

Share this article:

Get a Free Quote

contact us

We are available 24/7 via email. You can also use the quick contact form to reach us!

Contact Form Demo
Shopping Cart
Scroll to Top